As Teens turn into adults, it's vital for them to build real, useable strength. This point in their musculoskeletal development is when building strength is most important, and at Teen Martial Arts, they'll have a blast doing it!

Teens grow rapidly, and as that happens, it's normal for their muscles to tighten. We've found that because we make flexibility an accessible, built in part of our program, they make dramatic gains in flexibility, carrying that improved quality of life into adulthood.
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It's well known that growing teens can be clumsy or have challenges with proprioception as they're not use to their new, bigger bodies, but it doesn't have to be that way! In Teen Martial Arts, they'll Increase balance, awareness and precision, quickly turning into real life Ninjas, and they'll love every second of it!
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It's not just Teens that love it; once they see the teen classes. Parents love it because it offers things that normal teen activities simply can't.
Teen Martial Arts class times were designed by families for families - you're almost guaranteed to find a time that works for your families needs.
Your teen will be in a positive environment, surrounded by peers striving towards the same goals that are. They'll build friendships and be supported in their journey every step of the way.
There's literally no better place for Teens to learn life skills like Persistence, Determination and Empathy. They'll listen and learn from role-model instructors, and they'll love it!
It's more than awesome ninja moves - it's proprioception, balance, agility and more - physical traits that will remain with and benefit your teen for the rest of their lives.
Of American children are obese or are at risk for obesity
To help fight and prevent Obesity, kids need to move! The reality though is that our lives aren't setup for movement. With 7+ hour seated school days and busy parent work schedules, it's tough to keep modern kids healthy
Lead sedentary lives
It's too easy for kids now days to become sedentary and carry that into adulthood. The healthy habits learned at Kids Martial Arts can benefit kids for life, and can fight the seemingly inevitable march of adult onset health issues
Almost half of Adults are sedentary
More and more it seems inevitable that as kids grow into adults, they slow down and become unhealthy. It doesn't have to be this way, but we have to create healthy movements habits before it's too late.

Traditional Youth Sports don't work for most kids.
For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment
Kids Martial Arts is the perfect solution
All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity
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"I put my son in karate to build his confidence and give him something to do, besides video games, he hasn't been doing it very long, but I already see the difference in him. The instructors are all very kind, and patient with him, I am very happy with everything they do!"
"I can’t recommend Team Justus martial arts enough. From the moment my kids started, the energy and professionalism of the instructors was immediately clear.What truly sets them apart is their incredible commitment to all students and those with special needs. My sons, who are on the autism spectrum, have thrived in the structured environment. The instructors do an amazing job at knowing when the students need more hands-on support and when to give a child space. The instructors leverage the structured predictable nature of karate to help reduce sensory overload and anxiety of all students.This is more than just a karate class. It is a confidence building environment."
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Have questions or ready to get started? Fill out the form or email us directly at layton.martial.arts@gmail.com
