Adult Martial Arts classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life.
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Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.
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It's not just kids that love Adult Martial Arts. Once Adults see how fun, motivating, inspiring, and healthy the program is, they're hooked. There's a reason Adult Martial Arts is one of the fastest growing activities in Layton
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
The average unhealthy individual who leads a sedentary lifestyle pays, on average, $1,429 more in medical costs every year. It's not just good for your body to find something enjoyable to keep you healthy, it's good for your pocketbook!
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Traditional gyms don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Adult Martial Arts is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
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"I can’t recommend Team Justus martial arts enough. From the moment my kids started, the energy and professionalism of the instructors was immediately clear.What truly sets them apart is their incredible commitment to all students and those with special needs. My sons, who are on the autism spectrum, have thrived in the structured environment. The instructors do an amazing job at knowing when the students need more hands-on support and when to give a child space. The instructors leverage the structured predictable nature of karate to help reduce sensory overload and anxiety of all students.This is more than just a karate class. It is a confidence building environment."
"I put my son in karate to build his confidence and give him something to do, besides video games, he hasn't been doing it very long, but I already see the difference in him. The instructors are all very kind, and patient with him, I am very happy with everything they do!"
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Have questions or ready to get started? Fill out the form or email us directly at layton.martial.arts@gmail.com
